To transfer arraystrings.c from your Mac machine to tanner, use the secure file transfer protocol
sftp. Open a terminal and change your current directory to the directory containing arraystrings.c. At the shell prompt invoke the command
sftp username@tanner.csc.villanova.edu
Enter your password. At the ftp prompt, enter the sequence of commands (one at a time)
cd ~/systems/strings
put arraystrings.c
bye